Trauma Work

Trauma can result from a single overwhelming event or from repeated experiences that leave a person feeling unsafe, helpless, ashamed, or emotionally overwhelmed. Trauma affects more than memory. It can shape the way a person responds to stress, relates to others, experiences emotions, and feels in their own body.

Many people who have experienced trauma know, logically, that the event is over — but their nervous system continues to react as if the danger is still present. Trauma work focuses on helping the brain and body process painful experiences so they feel less intrusive, less overwhelming, and less defining of who you are.

My approach to trauma work is careful, collaborative, and paced according to your needs. We won't rush into painful memories before you have enough stability, support, and coping skills. Part of trauma therapy often involves learning to calm the nervous system, notice triggers, understand protective responses, and build a greater sense of safety in the present.

The two primary approaches I use are EMDR — Eye Movement Desensitization and Reprocessing — and Internal Family Systems, or IFS. EMDR helps the brain reprocess traumatic memories so they carry less emotional intensity. IFS helps you understand and work compassionately with different parts of yourself, including parts that may carry pain, fear, shame, anger, or protectiveness.

Both approaches can be effective on their own, and they often complement each other beautifully. Both can also be provided through telehealth when appropriate.

Trauma work has been one of the most meaningful parts of my career. I've seen people become less controlled by painful experiences from the past and more able to live fully in the present. While I can't guarantee a specific outcome, I'll work with you carefully and respectfully toward healing, stability, and meaningful change.